If she gives a go-ahead, consume it in small quantities. If you’re pregnant, you know what we are talking about. It can indeed be very confusing during pregnancy, when you are supposed to know about what you should eat and what you should stay away from. ಮ್ಯಾರಿನೇಟ್ ಮಾಡಿರುವ ಮಾಂಸದ ಪದರುಗಳನ್ನು ನಿಧಾನವಾಗಿ ಲಂಬವಾದ ರಾಟಿಸ್ಸೆರೀ ಮೇಲೆ ಸುಟ್ಟು ಬೇಯಿಸಿ ತಯಾರಿಸಲಾಗುತ್ತದೆ. ೧. If you have never had it before, we suggest that you don’t start eating it while pregnant. But if you love karela, we know you will want to enjoy it once in a while during pregnancy and you CAN as long as you eat it in moderate amounts. Is It Safe to Eat Bitter Gourd During Pregnancy? ೪. So the short answer is yes, eggs are safe to eat during pregnancy — as long as they’re pasteurized and cooked. The pit is the only part that should not be eaten. The natural source of sugar boosts the overall health of the expectant mother. ... Liver isn't safe to eat during pregnancy, as it contains high levels of retinol (vitamin A), which may be harmful to … ಆಕೆ ತೆಗೆದುಕೊಳ್ಳುವ ಪ್ರತಿ ನಿರ್ಧಾರದಲ್ಲಿ - ತಾನು ಮಲಗುವ ಬಗೆಯಿಂದ ತಾನು ಸೇವಿಸುವ ಆಹಾರದವರೆಗೆ - ಮಗುವಿನ ಒಳಿತನ್ನು ಯೋಚಿಸುತ್ತಾಳೆ. And it can further cause fever, nausea, anaemia, and stomach pain. Eating cherries moderately is absolutely fine and is good for your body. Take extra care if barbecuing meat, or heating up … ಏಕೆಂದರೆ ತಾಯಿ ಸೇವಿಸುವ ಆಹಾರ ಮಗುವಿನ ಆರೋಗ್ಯಕ್ಕೆ ತೊಂದರೆ ಉಂಟು ಮಾಡಬಹುದು. Excessive intake of caffeine can be a cause for low birth rate or miscarriage. Precautions While Eating Mushrooms During Pregnancy. ಎಲ್ಲವನ್ನು ಬೆರೆಸಿ. ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಶವರ್ಮ ಸೇವನೆ ವಿರುದ್ಧವಾಗಿ ವೈದ್ಯರು ಸಲಹೆ ನೀಡಿದರೂ, ಅದು ಮಧ್ಯಪ್ರಾಚ್ಯದ ಪ್ರಸಿದ್ಧವಾದ ಸ್ಟ್ರೀಟ್ ಫುಡ್ ಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ. However, care should be taken to eat it in moderation. Save Your Baby's Life: Quit Smoking Today! ೨. ನಂತರ ಈರುಳ್ಳಿ, ನಿಂಬೆ ರಸ ಮತ್ತು ಆಲಿವ್ ಎಣ್ಣೆಯನ್ನು ಇದಕ್ಕೆ ಸೇರಿಸಿ. ಎರಡು ಸ್ಲೈಡರ್ ಬನ್ ಗಳ ಮಧ್ಯೆ ಶವರ್ಮವನ್ನು ಇಟ್ಟು, ಸಾಸ್ ನೊಂದಿಗೆ ಅದನ್ನು ಸವಿಯಿರಿ. You can consume in small quantities during lunch and dinner. These substances can poison the body, leading to intestinal pain, problems with vision, vomiting, tiredness, muscle fatigue, nausea, and overproduction of saliva. Therefore it is not safe to eat raw mushrooms. This is why it should be consumed in moderation. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Hence it is absolutely safe and in fact necessary to consume pumpkin during the first part of pregnancy to avoid any neural tube side effects in the child. (Spicy Food During Pregnancy: Is It Safe For You And The Baby? In fact, there's some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia and gestational hypertension.. One study found that eating a small amount of dark chocolate every day starting in the first trimester improved blood flow to the fetus. During the nine months of pregnancy, you will get a lot of guidance from companions and family members about the sort of food you ought to eat during pregnancy, and it can leave you all befuddled. ... it is sure papaya should not be included. Nightmares in Children – Causes and Solution, Uterine Rupture – Causes, Symptoms and Treatment. However, like any food that you consume during this time, take barley in moderate amounts. Yes. Turns out, the risk of eating pineapple during pregnancy is more of a myth with not much of scientific evidence against it. Yes, it is safe to eat fox nut, as they have a high nutritional value. The seeds contain a chemical compound vicine, which could lead to favism. All Pregnancy Early pregnancy Due date calculator Fetal development Baby movements Pregnancy health Emotional health Boy or girl Garbha sanskar Nutrition & weight gain Eating well in pregnancy: monthly guide Healthy eating in pregnancy Pregnancy recipes. ಇವುಗಳು ಸಾಮಾನ್ಯವಾಗಿ ತಾಯಿಗೆ ಅಥವಾ ಮಗುವಿಗೆ ಯಾವುದೇ ರೀತಿಯ ಹಾನಿಯುಂಟು ಮಾಡುವುದಿಲ್ಲ. ಶವರ್ಮ ಸುಲಭವಾಗಿ ಪಡೆಯಬಹುದಾದ ಆಹಾರವಾದರೂ, ಅದು ಆರೋಗ್ಯಕರವಲ್ಲದ್ದು. A maximum of 2 cups of bitter gourd in the form of a curry or vegetable during pregnancy is recommended as long as it is not consumed in one sitting. So, fully avoid eating papaya in your first trimester. ಗರ್ಭಾವಸ್ಥೆ ಪ್ರತಿ ಹೆಣ್ಣಿನ ಜೀವನದಲ್ಲಿ ಅಸಾಧಾರಣ ಗಳಿಗೆಗಳಲ್ಲಿ ಒಂದು. ನಂತರ ಅದನ್ನು ತಿನ್ನಲು ಬರುವ ತುಂಡುಗಳ ಗಾತ್ರದಲ್ಲಿ ತೆಳುವಾಗಿ ಕತ್ತರಿಸಿ. ಪ್ರಿಹೀಟ್ ಮಾಡಿರುವ ಓವೆನ್ ನಲ್ಲಿ ೩೦ ನಿಮಿಷಗಳ ಕಾಲ ಅದನ್ನು ಬೇಯಿಸಿ. in Kannada), Got parenting questions? Side Effects of Eating Bitter Gourd During Pregnancy. Read this next. ಹಾಗಾಗಿ, ತಾಯಂದಿರು ಶವರ್ಮ ಸೇವಿಸದೇ ಇರುವುದು ಒಳಿತು. By now, you must have already made certain changes in your diet. ಆರೋಗ್ಯಕರ ದೇಹದ ತೂಕವನ್ನು ನಿರ್ವಹಿಸುವಲ್ಲಿ ಸಹಾಯ ಮಾಡುತ್ತದೆ: ಹುಮ್ಮ್ಯೂಸ್ ನಿಮ್ಮ ದೇಹದ ತೂಕವನ್ನು ಕಡಿಮೆಗೊಳಿಸಿ, ಅದನ್ನು ಅಗತ್ಯವಿರುವ ಮಟ್ಟದಲ್ಲಿ ನಿರ್ವಹಿಸುವಲ್ಲಿ ಸಹಾಯ ಮಾಡುತ್ತದೆ. Is it Safe to Eat Pistachios During Pregnancy? I will give generalized answer but I will recommend to take decision according to your physical condition which only doctor can tell you perfectly. You should also limit the amount of some types of fish that you eat while pregnant, such as tuna and oily fish. Drinking bitter gourd juice during pregnancy can induce contractions and can even cause bleeding. ೧. ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಹುಮ್ಮ್ಯೂಸ್ ಸುರಕ್ಷಿತವೇ? ಉರಿಯೂತ ನಿಮ್ಮ ದೇಹದ ರಕ್ಷಣಾ ಕಾರ್ಯವಿಧಾನ. ಇದರಿಂದ ಸೋಂಕುಗಲುಂಟಾಗಬಹುದು. ೨. The seeds contain a chemical compound vicine, which could lead to favism. ಅದರೊಂದಿಗೆ, ಮಾಂಸದ ಮೇಲೆ ಅಧಿಕ ಸೀಸನಿಂಗ್ ಮಾಡುವ ಕಾರಣ ಅದರಲ್ಲಿ ಅತಿಯಾದ ಸೋಡಿಯಂ ಅಂಶ ಕೂಡಾ ಇರುತ್ತದೆ. ರಕ್ತದ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸುತ್ತದೆ: ಹುಮ್ಮ್ಯೂಸ್ ನಲ್ಲಿರುವ ಹಲವು ಗುಣಲಕ್ಷಣಗಳು ನಿಮ್ಮ ರಕ್ತದ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತಿಸುವಲ್ ಸಹಾಯ ಮಾಡತ್ತದೆ. What Are the Side Effects of Consuming Amla During Pregnancy? ಈ ರೀತಿ ಮ್ಯಾರಿನೇಟ್ ಆಗಿರುವ ಮಾಂಸವನ್ನು ಈರುಳ್ಳಿಯೊಂದಿಗೆ ಪದರವಾಗಿ ಎಣ್ಣೆ ಹಚ್ಚಿರುವ ಬೇಕಿಂಗ್ ಶೀಟ್ ಮೇಲೆ ಹರಡಿ. Lemon Water During … If you’re not allergic to peanuts, you should feel safe consuming them during pregnancy. ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಶವರ್ಮ ದಂತಹ ಕೆಲವು ಆಹಾರಗಳ ಬಗ್ಗೆ ಬಯಕೆ ಹುಟ್ಟುವುದು ಸಾಮಾನ್ಯ. Is It Safe To Eat Mushroom During Pregnancy? in Kannada), ನಿಮ್ಮ ಆಹಾರಕ್ರಮದಲ್ಲಿ ಸೇರಿಸಬೇಕಾದ ೨೫ ಅತ್ಯುನ್ನತ ವಿಟಮಿನ್ ಇ ಸಮೃದ್ಧ ಆಹಾರ (Top 25 Vitamin E rich Foods You Need To Include In Your Diet in Kannada), ನೀವು ತಿಳಿದುಕೊಳ್ಳಬೇಕಾದ ನಿಂಬೆ ರಸದ ೧೨ ಲಾಭಗಳು (12 Benefits Of Lemon Juice You Need To Know in Kannada), ಗೋಡಂಬಿ ಮತ್ತು ಬಾದಾಮ್ ಗಳಂತಹ ಬೀಜಗಳು ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಸುರಕ್ಷಿತವೇ? The only concern with mushroom is its place of origin. Bitter gourds are rich in nutrients which are good for a baby’s health. ಹಾಗಾಗಿ, ಶವರ್ಮದಂತಹ ಲಘು ಆಹಾರದ ಸೇವನೆ ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಸುರಕ್ಷಿತವಲ್ಲ. Not everything that is organic and natural should be consumed, especially when it could put your baby at risk. ಹಾಗಾಗಿ, ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಇದನ್ನು ಸೇವಿಸದೇ ಇರುವುದು ಸೂಕ್ತ. (Is It Safe To Eat Shawarma During Pregnancy? Bitter gourd consumption can result in stomach aches, indigestion, diarrhoea, pain in the abdomen, and so on. But if you still want to, you should speak to your doctor regarding it. It’s usually safe to eat sushi and other dishes made with raw fish when you’re pregnant. All rights reserved. Hotpicks. ಶವರ್ಮ ಮಧ್ಯಪ್ರಾಚ್ಯದಲ್ಲಿ ಪ್ರಸಿದ್ಧತೆ ಪಡೆದಿರುವ ಲಘು ಆಹಾರ. Get Stylish And Elegant With These Stylish Kaftans, 5 Questions About Your Post-Partum Skincare, Answered, Say Goodbye To Pregnancy Blues With These 4 Tips, Common Health Problems During Pregnancy That You Shouldn’t Worry About. Is It Safe To Eat Radish During Pregnancy? ಸ್ವಲ್ಪ ಸಮಯ ಬದಿಗಿಡಿ. Is it safe to eat raw carrots during pregnancy? (Is Hummus Safe During Pregnancy in Kannada). Better yet, consult your nutritionist before including it in your diet. As long as you have checked the manufacturing dates, it is safe to take pasteurized dairy products like yogurts and milks. ಶವರ್ಮ ಪಾಕವಿಧಾನ (Shawarma Recipe in Kannada), ೩. Hence it can be concluded that Shawarma is not safe to eat during pregnancy. ಆದರೆ, ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಶವರ್ಮ ಸೇವನೆ ಸುರಕ್ಷಿತವೇ? Eat them while they're still hot. Bleeding After Caesarean Delivery: Everything You Should Know, Sweet Baby Shower Cake Sayings and Wordings, 75 Pregnancy Jokes That Are Great Stress Relievers, Everything You Need to Know About Paternity Leave in the US. Bitter gourds are known to contain molecules such as quinine, momordica and glycosides. Bitter gourds are not really safe for consumption during pregnancy. In case you are consuming am la in powder form, one teaspoon of the powder is ideal. ಶವರ್ಮ ಒಂದು ಬಗೆಯ ಸ್ಟ್ರೀಟ್ ಫುಡ್ ಆಗಿರುವ ಕಾರಣ ಗರ್ಭಿಣಿಯರು ಈ ಆಹಾರದಿಂದ ದೂರವಿರುವುದು ಒಳಿತು. Chocolate is perfectly safe for most pregnant women – in moderation. Though some experts allow pregnant women to take garlic, but only during early pregnancy. ಹೃದಯಕ್ಕೆ ಸಂಬಂಧಿತ ರೋಗಗಳನ್ನು ತಡೆಯುತ್ತದೆ: ಇಡೀ ಜಗತ್ತಿನಲ್ಲಿ ಪ್ರತಿ ೪ ಸಾವುಗಳಲ್ಲಿ ೧ ಸಾವು ಹೃದಯ ಸಂಬಂಧಿತ ರೋಗಗಳಿಂದ ಉಂಟಾಗುತ್ತದೆ. Not every food is safe to eat during pregnancy. ವೈದ್ಯರು ಶವರ್ಮ ಸೇವನೆ ವಿರುದ್ಧ ಸಲಹೆ ನೀಡಲು ಹಲವಾರು ಕಾರಣಗಳಿವೆ. Your diet now, most likely comprises of all sorts of healthy foods such as whole grains, green vegetables, and fruits as these will meet your nutritional requirements and ensure the healthy development of your baby too. These effects can also come from eating bitter gourd seeds. in Kannada) Sushma Lokapur 15th October 2018 • 3 min read. Bitter gourd is unsafe for consumption during pregnancy – you know that now. Eating ajwain in the right quantity during pregnancy is usually considered safe. ... (Early) Phase of Labor. (Is It Safe To Eat Nuts During Pregnancy? Eating too many of them during pregnancy might result in certain side-effects. Your use of this site indicates your agreement to be bound by the Terms of Use. However, while consuming raw carrots care must be taken that it is properly cleaned and no soil particles are … ರೊಟೇಸ್ಸಾರೀ ಅಲ್ಲಿ ಹಾಕಿರುವ ಮ್ಯಾರಿನೇಟೆಡ್ ಮಾಂಸದಲ್ಲಿ ಆಗಲೇ ಅತಿಯಾದ ಕೊಬ್ಬಿನಾಂಶ ಇರುತ್ತದೆ. These foods are OK to eat during pregnancy in limited amounts: Fish that have small amounts of mercury. Peaches are wonderful fruits to have during pregnancy and the nutritional benefits that they offer for both, the mother and her baby are significant and numerous. ಆ ನೀರು ಕಲುಷಿತಗೊಂಡಿರಬಹುದು. Top 10 Arts And Craft Activities For Preschoolers. This could lead to anaemia and have disastrous repercussions on your pregnancy. ಶವರ್ಮದ ಪೌಷ್ಟಿಕ ಮೌಲ್ಯ (Nutritional Value of Shawarma in Kannada)೨. Eating Bitter Gourd During Pregnancy – Is It Safe? Pineapple is a safe, healthy choice during pregnancy.Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labor.However, this is just a myth. Moreover, … Over the years, no studies have found the consumption of garlic completely unsafe for pregnant women, neither have any studies found it completely safe. in Kannada), ಮೊಳಕೆಗಳ ೨೫ ಅರೋಗ್ಯ ಲಾಭಗಳು (25 Health Benefits of Sprouts in Kannada), ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಮಸಾಲೆಯುಕ್ತ ಆಹಾರ: ನಿಮಗೆ ಮತ್ತು ನಿಮ್ಮ ಮಗುವಿಗೆ ಇದು ಸುರಕ್ಷಿತವೇ? So it is best to avoid bitter gourd juice during pregnancy. ಒಂದು ಚಿಕ್ಕ ಬಟ್ಟಲಿನಲ್ಲಿ ಜೀರಿಗೆ, ಅರಿಶಿನ, ಕೊತ್ತಂಬರಿ ಪುಡಿ, ಬೆಳ್ಳುಳ್ಳಿ ಪುಡಿ, ಪೆಪ್ರಿಕಾ, ಲವಂಗ ಕಲೆಸಿರಿ. If you cannot eat ajwain seeds in their raw form, you can soak them in water and consume the ajwain water. Eating bitter gourds can be harmful to the health of the baby. Pregnancy brings about a lot of changes in a woman’s body and to cope up with those changes (and to ensure the proper growth of the baby), the woman has to make certain dietary and lifestyle changes. Is It Safe To Eat Jaggery During Pregnancy? ಈ ಶವರ್ಮವನ್ನು ಬೇರೆ ಯಾವುದಾದರೂ ಸಾಂಪ್ರದಾಯಿಕ ಪಕ್ಕವಾದ್ಯಗಳ ಜೆಟ್ ಏರಿಸಿ ತಿಂದರೆ, ಅದು ನಿಮ್ಮ ಆರೋಗ್ಯದ ಮೇಲೆ ಅನಾರೋಗ್ಯಕರ ಪರಿಣಾಮ ಬೀರುವಲ್ಲಿ ಇನ್ನೂ ಹೆಚ್ಚಿನ ಸಹಾಯ ಮಾಡುತ್ತದೆ: ಹುಮ್ಮ್ಯೂಸ್ ಮತ್ತು ಬೆಳ್ಳುಳ್ಳಿ ಸಾಸ್ ಗಳು ಅಧಿಕ ಕ್ಯಾಲೋರಿಗಳನ್ನು ಹೊಂದಿದೆ. RELATED: Your Guide to Healthy Pregnancy Weight Gain; First, try to stay within the weight guidelines during your pregnancy (that's about 25 to 35 pounds for normal-weight women). Easy Homemade Bath Bomb Recipe for Children, Dialectical Behaviour Therapy (DBT) for Children, Birthday Wishes for a Sister to Make Her Feel Special. Oily fish is great for baby’s development, says expert pregnancy nutritionist Dr Rana Conway.But portions should be limited because it contains pollutants such as dioxins and PCBs (polychlorinated biphenyls). ಹಾಗಾಗಿ, ಶವರ್ಮ ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಸುರಕ್ಷಿತವೇ ಎನ್ನುವ ಪ್ರಶ್ನೆಯನ್ನು ಸಾಮಾನ್ಯವಾಗಿ ಪ್ರತಿ ಗರ್ಭಿಣಿಯೂ ಕೇಳಬಯಸುತ್ತಾರೆ. Q1: Is it Safe to Eat Pumpkin During Early Pregnancy? Dairy products like yogurt are considered healthy additions in your diet. I don’t … And, as long as you do not overfeed your body, you would be fine. Mentioned below are the side effects of consuming bitter gourd in pregnancy. ಹುಮ್ಮ್ಯೂಸ್ ನ ಕೆಲವು ಅರೋಗ್ಯ ಲಾಭಗಳು ಇಲ್ಲಿವೆ. Tinystep Editorial 26th December 2018 • 1 min read. (Mustard Oil: Is It Really Good For Your Health in Kannada), ನಿಮ್ಮ ದೈನಂದಿನ ಆಹಾರಕ್ರಮದಲ್ಲಿ ನೀವು ಸೇರಿಸಬೇಕಾದ ೨೫ ಐರನ್ ಸಮೃದ್ಧ ಆಹಾರ (Top 25 Iron-rich Foods You Need To Include In Your Diet in Kannada), ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಚಿಕನ್ ಸೇವನೆ ಸುರಕ್ಷಿತವೇ? Don’t worry & try these healthy and tasty foods instead. Wild Apple Avoid During Pregnancy: It is sour, acidic, and sweet and is mostly considered an … How Much Bitter Gourd Can You Have During Pregnancy? Is it Safe To Eat Brinjal During Pregnancy? ಸ್ಟ್ರೀಟ್ ಫುಡ್ ಗಳಲ್ಲಿ ಯಾವ ಬಗೆಯ ನೀರನ್ನು ಉಪಯೋಗಿಸಿರುತ್ತಾರೆ ಎನ್ನುವುದರ ಅರಿವು ನಿಮಗಿರುವುದಿಲ್ಲ. ೬. ೫. ಇದು ಉಂಟಾಗಬಹುದಾದ ಹಲವು ಗಂಭೀರ ಅರೋಗ್ಯ ಸಮಸ್ಯೆಗಳಿಗೆ ಕಾರಣವಾಗಬಹುದು. Pizza during pregnancy: Ways to eat it and recipes to try. ನಂತರ ಶವರ್ಮದ ಮಸಾಲೆಯನ್ನು ಇದರಲ್ಲಿ ಸೇರಿಸಿ, ಬೆರೆಸಿರಿ. (Is It Safe To Eat Chicken During Pregnancy? 11-Month-Old Baby Food Chart And Simple Recipes To Try. ಮಾಂಸದ ತುಂಡುಗಳನ್ನು ಒಂದು ದೊಡ್ಡ ಬಟ್ಟಲಿನಲ್ಲಿ ಇಡಿ. And while most vegetables are good for baby’s health, some veggies and fruits such as bitter gourd may not be exactly healthy for your baby. They are rich in calcium, iron, phosphorus, manganese, potassium, B vitamins, amino acids, and antioxidants. ಅವುಗಳಲ್ಲಿ ಕೆಲವು ಇಲ್ಲಿವೆ: ೧. Can you tell me which are the best and safe fruits to eat during pregnancy? Bitter gourd seeds are best avoided during pregnancy, especially if you have a G6PD deficiency. Peach fruits can be had as a topping for cereals and milk. But depending on what fish the sushi is made from, you may need to make sure that it’s been frozen first. Cherries are safe to eat unless you are allergic to them. ಈ ಪೌಷ್ಟಿಕಾಂಶಕಗಳು ತಾಯಿ ಮತ್ತು ಬೆಳೆಯುತ್ತಿರುವ ಮಗುವನ್ನು ಪೋಷಿಸುತ್ತವೆ. It is also known to purify blood and breast milk, thereby offering nourishment to the baby during pregnancy and … In case you love eating fruits, particularly mangoes, you will be a little bit confused whether you can eat it or not during pregnancy. Mercury is a metal that can harm your baby. Jaggery is rich in iron and contributes to your daily iron requirement . ಏಕೆಂದರೆ ವೈದ್ಯರು ಹೇಳುವ ಪ್ರಕಾರ ಶವರ್ಮದಲ್ಲಿ ಸ್ಯಾಚುರೇಟೆಡ್ ಫಾಟ್ಸ್ ಗಳಿದ್ದು, ಅದು ನಿಮ್ಮ ರಕ್ತದ ಕೊಲೆಸ್ಟರಾಲ್ ಮಟ್ಟವನ್ನು ಹೆಚ್ಚಿಸಿ, ನಿಮ್ಮ ಸ್ನಾಯುಗಳು ಜಡಗೊಳ್ಳುವಂತೆ ಮಾಡುತ್ತದೆ. Ask on the Q&A now. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Bitter gourd seeds are best avoided during pregnancy, especially if you have a G6PD deficiency. ಈ ಸಾಮಗ್ರಿಗಳೊಂದಿಗೆ ನಿಂಬೆ ಹಣ್ಣು, ಮತ್ತು ಇತರ ಸೀಸೋನಿಂಗ್ ಗಳನ್ನೂ ಬಳಸಲಾಗುತ್ತದೆ. Canned peaches during pregnancy are also a great way to enjoy these fruits without having to cut and peel fresh fruits. in Kannada), ನೀವು ತಿಳಿಯಲೇಬೇಕಾದ ಶುಂಠಿ ಪುಡಿಯ ೩೦ ಅದ್ಭುತ ಅರೋಗ್ಯ ಪ್ರಯೋಜನಗಳು (30 AMAZING Benefits of Ginger Powder That You Need To Know in Kannada), ನಿಮ್ಮ ಆಹಾರ ಪದ್ಧತಿಯಲ್ಲಿ ನೀವು ಸೇರಿಸಲೇಬೇಕಾದ ೨೫ ವಿಟಮಿನ್ ಡಿ ಸಮೃದ್ಧ ಆಹಾರಗಳು (Top 25 Vitamin D rich Foods You Need To Include In Your Diet in Kannada), ನೀವು ತಿಳಿದಿರಲೇ ಬೇಕಾದ ವರ್ಜಿನ್ ಕೊಬ್ಬರಿ ಎಣ್ಣೆಯ ೧೩ ಅದ್ಭುತ ಲಾಭಗಳು (13 Amazing Benefits Of Virgin Coconut Oil You MUST Know in Kannada), ಶುಷ್ಕ ಚರ್ಮವನ್ನು ಚಿಕಿತ್ಸಿಸಲು ನೀವು ಪ್ರಯತ್ನಿಸಬೇಕಾದ ೧೨ ಮನೆಮದ್ದುಗಳು (12 Home Remedies For Dry Skin You Need To Try in Kannada), ನಿಮ್ಮ ತ್ವಚೆ ಹಾಗೂ ಕೇಶ ಸೌಂದರ್ಯ ಕಾಪಾಡುವಲ್ಲಿ ಮೊಸರಿನ ಒಂಬತ್ತು ಉಪಯೋಗಗಳು (9 Uses of Curd In Your Skin And Hair Care Routine in Kannada), ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಶವರ್ಮ ಸೇವನೆ ಸುರಕ್ಷಿತವೇ?